A Guide to Safe Summer Workouts
Sun’s out, energy’s up—but don’t let poor planning sideline your fitness goals (or your body).
Health Prep Tips Before You Travel This Summer
Vacation starts with preparation—especially when it comes to your health.
How Summer Weather Affects Digestion
Bloating, fatigue, or a “funny tummy” this summer? It might be more than what you…
Is the Sun Triggering Your Migraines?
When summer feels more like a strain than a season, your head might be telling…
How Hot Weather Can Aggravate Arthritis
Think arthritis only flares in the cold? Think again—heat and humidity can be just as…