Stronger Starts Here
What is Physiotherapy?
Physiotherapy, also known as physical therapy, is focused on restoring movement, function, and quality of life for individuals affected by injury, illness, or disability.
Whether you’re healing from an injury, managing a chronic condition, or improving your mobility after surgery, physiotherapy offers a personalized, hands-on approach to restoring function and reducing pain.
Our licensed physiotherapist works closely with you to support every stage of your healing journey, using proven techniques tailored to your unique needs and goals.
Common conditions in sports medicine include:
- Back and Neck Pain: Pain in the spine caused by poor posture, muscle strain, herniated discs, or degenerative conditions. Physiotherapy helps relieve pain and improve mobility through targeted exercises and manual therapy.
- Sports Injuries: Injuries such as sprains, strains, and ligament tears (e.g., ACL tears) caused by physical activity. Therapy focuses on healing, restoring strength, and preventing re-injury.
- Post-Surgical Rehabilitation: Recovery support after surgeries like joint replacements or spinal procedures. Physiotherapy improves range of motion, strength, and overall function during healing.
- Arthritis & Joint Stiffness: Chronic joint pain and inflammation, often due to osteoarthritis or rheumatoid arthritis. Therapy eases pain, increases flexibility, and strengthens supporting muscles.
- Balance & Mobility Issues: Problems with stability or walking due to age, injury, or neurological conditions. Physiotherapists provide balance training and strength exercises to prevent falls and improve confidence.
- Chronic Pain or Postural Problems: Persistent pain or discomfort related to poor posture or long-term musculoskeletal imbalances. Therapy corrects alignment and movement patterns to reduce pain.
- Workplace & Repetitive Strain Injuries: Physical conditions that occur as a result of tasks performed on the job. They may develop suddenly due to an accident or gradually due to repetitive strain or poor ergonomics.
Move Better, Live Better
Physiotherapy is about more than just recovery—it’s about helping you move freely, live comfortably, and return to the activities you love.
At Family Medicine Center, we use techniques like exercise therapy, manual therapy, education, and modalities such as ultrasound and electrical stimulation to promote healing and prevent further injury.
Our Approach
We take a personalized, patient-centered approach to physiotherapy.
Our goal is not just to treat symptoms, but to understand the root cause of your discomfort and create a holistic plan for recovery.
Whether you’re healing from an injury, managing a chronic condition, or working to regain mobility after surgery, our skilled physiotherapists design evidence-based treatment programs tailored to your unique needs, lifestyle, and goals.
With compassion, expertise, and a commitment to long-term wellness, we help you move better—and live better.
Our Physiotherapists bring a wealth of experience, compassion, and a hands-on approach to every session.
Dedicated to helping patients regain strength, mobility, and confidence, we work closely with individuals of all ages and activity levels.
Whether you’re recovering from an injury, managing chronic pain, or striving to improve physical performance, you’re in expert, caring hands every step of the way.
Meet Our Physiotherapists
Cordero Bonamy offers an extensive knowledge base to help patients regain function as quick as possible, while raising physiotherapy awareness in the Bahamas. Read more…
Yasmin Sweeting is a compassionate and highly knowledgeable professional, with caring hands and a heart of gold. She endeavours to do her best to restore and maintain optimal function and wellness with every patient that she treats. Read more…
Contact Us
Whether you’re managing pain, healing from injury, or simply want to move more freely, we’re here to help.
Contact us today to book your physiotherapy appointment and take the first step toward feeling your best.
Let’s move forward—together.