Your heart works nonstop, every day. Heart health is not only about preventing heart attacks. It is also about protecting your blood vessels, circulation, energy levels, and long-term wellness.
The earlier you pay attention to heart health, the more control you have over the future.
What Does “Heart Health” Really Mean?
Heart health includes the health of:
• The heart muscle
• The blood vessels (arteries and veins)
• Blood pressure and circulation
• Cholesterol levels
• Blood sugar levels
• Lifestyle factors (diet, activity, stress, sleep)
It’s all connected.
Understanding Cholesterol
Cholesterol is a waxy substance in the blood. Your body needs some cholesterol, but too much of certain types can raise the risk of artery buildup.
Common terms include:
LDL (“bad” cholesterol)
Higher LDL may contribute to plaque buildup in the arteries.
HDL (“good” cholesterol)
HDL helps remove excess cholesterol from the bloodstream.
Triglycerides
These are a type of fat in the blood and are influenced by diet and metabolism.
Your provider looks at the full cholesterol picture, not just one number.
What Are the Main Risk Factors for Heart Disease?
Some risk factors you cannot change, such as:
• Age
• Family history
• Genetics
Many risk factors can be improved:
• High blood pressure
• High cholesterol
• Diabetes or pre-diabetes
• Smoking
• Lack of exercise
• Poor diet
• Excess weight
• Chronic stress
• Poor sleep
Signs Your Heart May Need Attention
Some symptoms should never be ignored. These may include:
• Chest pressure or tightness
• Shortness of breath
• Dizziness or fainting
• Unusual fatigue
• Swelling in legs or feet
• Heart palpitations
If symptoms feel sudden, severe, or frightening, seek urgent medical care.
How to Support Heart Health Daily
Heart health does not require perfection. It requires consistency.
Helpful habits include:
• Walking regularly
• Eating more whole foods and less processed foods
• Choosing healthier fats (nuts, olive oil, fish)
• Limiting sugary drinks
• Managing stress
• Getting enough sleep
• Staying consistent with checkups and screenings
The Takeaway
Heart health is not one single test. It is a long-term picture made up of habits, numbers, and prevention.
Knowing your risk factors and staying proactive can make a major difference.