Everyday Habits That Can Help Reduce Stress
Stress has become a normal part of everyday life for many people. Between work responsibilities,…
Signs It May Be Time to Talk to a Counselor
Everyone experiences stress, sadness, and frustration from time to time. However, when difficult emotions begin…
Why Counseling Can Be Beneficial for Everyone
Many people think counseling is only for those facing a major crisis, but counseling can…
Understanding the Impact of Stress on Your Health
While short-term stress can sometimes motivate us to meet deadlines or solve problems, ongoing stress…
7 Myths About Therapy & Counselling You Should Know
7 common misconceptions about therapy — and the truth behind them.
Dr. Annalease Richards Brings Big Lessons to Small Readers
In her debut children’s book, FMC psychiatrist Dr. Annalease Richards does something rare...
Simple Practices for Stress Relief
Simple ways to bring mindfulness into your everyday life.
Screen-Time Detox: Protecting Your Eyes, Mind, and Sleep
You don’t have to give up your devices—but your body and brain could use a…
Morning Routines That Support Mind and Body
Just a few simple habits each morning can set your body up for better health—all…
ZOOM: The Power of We—A Team-Based Approach to Mental Wellness
In this free Zoom presentation, our knowledgeable panel of Mental Health professionals offer an honest…