Four Heart Healthy Yoga Poses
Yoga can offer as much cardiovascular health benefits as conventional exercise by calming the…
Six Great Benefits to Seeing an Intimacy Specialist
Seeking out a qualified professional is always a good idea when it comes to…
7 Ways to Prevent Sudden Cardiac Arrest
Don’t stop the beat! A heart attack occurs when blood flow to the heart…
High Blood Pressure: The Silent Killer
High blood pressure raises your risk of heart attack and stroke. Often referred to as…
Five Good Reasons to Get an Annual Physical
No matter your age, or the time of year, now is the perfect time to…
Therapeutic Injections For Patients with Knee Osteoarthritis
Knee pain (stiff or swollen knees) is the most common symptom of osteoarthritis in the…
Five Fun, Free and Fit Family Activities
Make fitness a family affair! Participating in activities as a family is not only good…
Three Amazing Facts About Ears
Hearing keeps us connected. The human ear is amazing! Here are three interesting facts about…
Thriving With Diabetes
“Managing diabetes is no small task, but each step taken towards healthy management and self…
Healthy Feet
The new year is a time of new beginnings and change. Exercise and being more…