Category: Food & Nutrition

As a dietitian, people often ask about whether a food item or nutrient is really…

Getting balance back into meals and snacks will have immediate and long-term benefits. The secret…

How many fruits and vegetables should you eat every day? Find out!

How much water should you drink each day? It's a simple question with no easy…

In a quest to perk up my family's veggie intake I went on a mission…

If you're a parent, you've probably heard remarks like this during dinner: "I don't like…

Who doesn’t enjoy a tall, cool glass of juice? The color is vibrant, the taste…