Polycystic Ovary Syndrome affects 1 in 10 women — but many go undiagnosed for years. Learn what PCOS really is, how it affects the body, and why early detection is so important.
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age and yet, it’s often misunderstood, misdiagnosed, or completely overlooked.
The symptoms can be confusing, inconsistent, and easy to dismiss: irregular periods, weight changes, skin issues, and mood swings. But PCOS is more than a “period problem” — it’s a metabolic and hormonal disorder that can impact everything from fertility to long-term heart health.
We believe the key to managing PCOS is awareness, early intervention, and support. Here’s what every woman should know.
🩺 What Is PCOS, Exactly?
PCOS is a condition in which the ovaries produce excess androgens (male hormones) and may develop small fluid-filled sacs (called cysts). This hormonal imbalance disrupts ovulation and can throw off the entire endocrine system.
👀 What to watch for: Irregular or missed periods, acne, thinning hair, excess facial/body hair, or unexplained weight gain—especially around the abdomen.
💡 Pro tip: You don’t need to have cysts on your ovaries to have PCOS. Diagnosis is based on a combination of symptoms, bloodwork, and imaging.
🧠 PCOS Affects More Than Reproduction
While PCOS is a leading cause of infertility, its effects go beyond the reproductive system. It increases the risk of insulin resistance, Type 2 diabetes, high cholesterol, sleep apnea, and even depression or anxiety.
💬 Sound familiar? You’ve experienced mood changes, fatigue, or trouble managing weight despite lifestyle changes.
💡 Pro tip: Addressing PCOS early can reduce your risk of long-term complications. Don’t wait until symptoms worsen—early care makes a big difference.
🍽️ Nutrition and Lifestyle Play a Powerful Role
There’s no one-size-fits-all diet for PCOS, but focusing on whole foods, low-glycemic meals, and consistent movement can help regulate hormones, stabilize blood sugar, and reduce symptoms.
💡 Pro tip: Try adding lean proteins, fiber-rich vegetables, and healthy fats to your meals. Cut back on refined sugars and processed carbs when possible.
🧬 PCOS Can Be Managed — But Not Cured
While there’s no permanent cure for PCOS, it can be effectively managed through a combination of lifestyle changes, hormone-balancing medications, and personalized care.
👀 What to watch for: Frustration with inconsistent treatment or being told to “just lose weight” without a deeper plan.
💡 Pro tip: Work with a provider who listens and builds a long-term strategy, not just a temporary fix.
👩⚕️ Regular Monitoring Is Essential
Because PCOS can increase the risk of diabetes, high blood pressure, and endometrial cancer, ongoing monitoring is key. Regular blood tests, pelvic exams, and screenings help catch issues early and support overall wellness.
💡 Pro tip: Keep track of symptoms, menstrual cycles, and changes in energy or mood to discuss during checkups.
Awareness Leads to Empowerment
PCOS can feel overwhelming but knowledge is power. With the right tools, support, and treatment plan, it’s possible to feel better, regain control, and reduce long-term risks.
We’re here to help women understand their bodies and build a path toward balanced, sustainable health.
📞 Call (242) 702-9310 to schedule a women’s health consultation or hormone screening with our OB/GYN Dr. Nina Graham.
📅 Book your visit today and take the first step toward understanding — and managing — PCOS with confidence.