Does ice cream make you wince? You may have exposed enamel or receding gums. Here’s what causes sensitive teeth and how to find lasting relief.
A bite of ice cream, a sip of hot coffee, even a breath of cold air — if any of these make your teeth twinge, you’re not alone. Tooth sensitivity is a common dental issue, and it can sneak up on anyone, even those with otherwise healthy teeth.
The good news? Most causes of sensitivity are manageable and relief is within reach.
🦷 What Exactly Is Tooth Sensitivity?
Tooth sensitivity happens when the protective layer of enamel wears down or when gums recede, exposing the dentin underneath. This dentin contains tiny tubules that lead to the nerve inside the tooth so when it’s exposed, sensations travel faster and feel more intense.
👂 Your teeth might be saying: “My protective layer is thinning. Be gentle!”
💡 Pro tip: Use a soft-bristled toothbrush and brush gently in circular motions to protect your enamel.
🍋 The Culprits Behind the Sensitivity
Here are a few everyday habits and conditions that can lead to sensitive teeth:
- Brushing too hard or using a hard-bristled toothbrush
- Gum recession, often from gum disease
- Acidic foods and drinks that erode enamel
- Teeth grinding or clenching (especially at night)
- Tooth decay, worn fillings, or cracked teeth
💡 Pro tip: Rinse your mouth with water after eating acidic foods like citrus, soda, or vinegar-based dressings.
🦷 What Can You Do About It?
There’s no one-size-fits-all fix, but some proven strategies include:
- Switching to toothpaste for sensitive teeth (look for potassium nitrate or stannous fluoride)
- Using fluoride mouth rinses to strengthen enamel
- Avoiding overly hot or cold foods during flare-ups
- Getting treatment for underlying issues like decay, clenching, or gum disease
💡 Pro tip: Don’t ignore sudden new sensitivity — it could signal a cavity, cracked tooth, or abscess.
👩⚕️ When to See a Dentist
If sensitivity persists despite switching toothpaste or avoiding triggers, it’s time to get a professional evaluation. You may need:
- A fluoride varnish
- A bonding agent to cover exposed roots
- A nightguard if you grind your teeth
- Treatment for decay, a cracked tooth, or gum disease
Sensitivity Isn’t Just “In Your Head” — It’s in Your Teeth
Tooth sensitivity is your body’s way of signaling that something needs attention. With the right care, you can soothe the sting and enjoy your favorite foods again, without the wince.
📞 Call (242) 702-9310 to schedule your dental appointment with Dentist Hadassah Knowles.