It’s no secret that breakfast is the most important meal of the day. But on busy weekday mornings, a healthy breakfast can seem like an afterthought.
If you’re up and out the door, try one of these quick and healthy breakfasts great for families on the go.
-
Greek yogurt parfaits with granola and berries
-
Whole grain toast with peanut butter and sliced bananas
-
Fruit smoothies with yogurt, spinach, and frozen berries
-
Oatmeal with diced apples, cinnamon, and a drizzle of honey
-
Hard-boiled eggs with whole grain crackers
-
Cottage cheese with pineapple chunks and whole grain cereal
-
Mini whole wheat bagels with cream cheese and sliced strawberries
Healthy Tip: When planning meals, remember to include a source of protein and fiber. This will help keep you full and energized throughout the morning.