Why You Don’t Need a Gym to Stay Fit
Fitness doesn’t have to mean memberships, machines, or hours of sweat. It just has to…
A Guide to Safe Summer Workouts
Sun’s out, energy’s up—but don’t let poor planning sideline your fitness goals (or your body).
How Diet and Exercise Can Strengthen Your Bones
Practical tips on foods rich in calcium and vitamin D, plus bone-strengthening exercises for all…
3 Things Exercise Can Do For You
Our physiotherapist Cordero Bonamy points out three top things that exercise can do for you.
Exercise And Your Hair
The study, published in the Archives of Dermatology, showed about 40 percent of African-American women…
Exercise: 10 Workout Secrets
Ten tips and tricks from experts and successful exercisers to get the most from their…